Military Press: The Most Important Exercise For Shoulders

August 29, 2017 — by Matt Theis0


We all know how important bench pressing is for upper body strength, but for some reason, the military press is often neglected. If you really want to build an awesome physique, you should be doing it regularly...

The military press is hands down the most effective exercise for building big, strong shoulders. If you want to know how use it for greater gains, read on.