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TrainingWorkouts

Military Press: The Most Important Exercise For Shoulders

August 29, 2017 — by Matt Theis0

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We all know how important bench pressing is for upper body strength, but for some reason, the military press is often neglected. If you really want to build an awesome physique, you should be doing it regularly...

The military press is hands down the most effective exercise for building big, strong shoulders. If you want to know how use it for greater gains, read on.

NutritionTraining

How To Gain Weight As Fast As (Naturally) Possible

July 21, 2017 — by Matt Theis0

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If you're struggling to gain weight, don't worry. It's actually not that hard. This article will teach you everything you need to know about how to gain weight fast (without steroids)

If you're struggling to gain weight, don't worry. It's actually not that hard. This article will teach you everything you need to know about how to gain weight fast (without steroids)

Nutrition

Amaranth: The Healthiest Grain (That’s Not A Grain) EVER

June 9, 2017 — by Matt Theis0

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If you want to learn all about the nutritional benefits of Amaranth (the healthiest whole grain EVER), as well as how incorporating it into your diet can benefit your health, then you want to read this article...

Amaranth has been around for thousands of years but it has quickly gained the reputation of the healthiest grain you could possibly eat! Is it though?